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Spark balance
Spark balance

Spark balance

Harper Collins
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This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities.

The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year.

Sample prompts:  

  • Make a list of activities that nurture your soul.
  • Visualise yourself in your favourite place or go there. 
  • Gain some perspective by scheduling time to contemplate big picture goals.